Rail Head: Kathmandu is not connected to any Railways
Stay: Hotel and teahouse
Location: Kathmandu
Distance: 158 Km.
Trail Type: Circle trail | Camping in various locations, starting and ending at the same point.
AirPort: Kathmandu (Tribhuvan International Airport)
Highlights:
USD 1350 for Non-Indians and OCI card holders
Services from Kathmandu to Kathmandu.
2 Night Kathmandu Stay is included.
All Meals from Dharapani to Jomsom are included.
Farewell Dinner in Kathmandu
Who Can Participate
Age Requirement:
Minimum 16 years
First-timers are welcome, though prior trekking experience is preferred. Good fitness is a must.
Fitness Criteria:
The Trekker should have sufficient stamina to cover 5 km of distance in 30 minutes without stress or 10 km of distance by jogging in 70 minutes without stress.
If the trekker prefers cycling he/ she should be able to cycle 20 km of distance in 55 minutes.
If the trekker wants to carry a backpack then he/she should be able to carry a 10-12 kg backpack. If opt Off-load option then the Trekker should be able to carry 3-5 kg backpack.
If a trekker’s BMI is more or less than the normal range (18-26), please consult our Trek Coordinator before booking.
Itinerary
Day-1: Arrival Kathmandu
Altitude (Kathmandu):1,400 m/ 4,600 ft
Day-2: Kathmandu to Besisahar and drive by jeep to Dharapani
Altitude (Dharapani): 1,860 m/ 6,100ft.
Drive Distance: 200km | 10-11 hrs
Day-3: Dharapani to Chame
Altitude (Chame): 2,650 m/ 8,600 ft
Trek Distance: 18km | 8-9 hrs
Day-4: Chame to Pisang
Altitude (Pisang): 3,300 m/ 10,900 ft
Trek Distance: 15 km | 7-8 hrs
Day-5: Pisang to Manang
Altitude (Manang): 3,520 m/ 11,500 ft
Trek Distance: 21-22km | 10-11 hrs
Day-6: Acclimatization Day at Manang
Take a day’s break from trekking in Manang to acclimatise to the altitude. Explore the local area of Ganggapurna Glacier and Ganggapurna Lake. Be Comfortable adjusting in the high altitude Climate. Stay in Manang overnight at a tea house.
Day-7: Trek from Manang to Sirikharka
Altitude (Sirikharka): 4,060 m/ 13,300 ft
Trek Distance: 10km | 5-6 hrs
Day-8: Trek from Sirikharka to Tilicho Base Camp
Altitude (Tilicho Base Camp ): 4,150 m/ 13,600 ft
Trek Distance: 8 km | 5-6 hrs
Day-9: Visit Tilicho Lake then back to Sirikharka
Altitude: Tilicho Lake 4,900 m/ 16,100 ft | Sirikharka: 4,060 m/ 13,300 ft.
Tilicho Base to Tilicho lake: 8 km | 3-4 hrs
Tilicho base to Sirikharka: 8 km | 3-4 hrs
Trek Distance: 24 km | 10-11 hrs
Day-10: Trek from Sirikharka to Yak Kharka
Altitude (Yak Kharka): 4,100 m/ 13,400 ft
Trek Distance: 12 km | 7-8 hrs
Day-11: Yak Kharka to Thorongphedi or High Camp
Altitude (Thorongphedi): 4,500 m/ 14,900 ft
Trek Distance: 8 km | 5-6 hrs
Day-12: Thorongphedi to Muktinath Via Thorong pass
Altitude: Thorong pass – 5,416 m/ 17,750 ft | Muktinath – 3,800 m/ 12,500 ft
Trek Distance: 20km | 10-11 hrs
Day-13: Muktinath to Jomsom via Lubra village
Altitude (Jomsom): 2,770 m/ 9,100 ft
Trek Distance: 21 km | 10-11 hrs
Day-14: Fly back to Pokhara- Kathmandu ( Connecting flight)
After breakfast, we fly from Jomsom to Pokhara then take a connecting flight to Kathmandu. At Kathmandu, you will be transferred to your hotel. You can relax in the afternoon or you can go sightseeing.
Day-15: Departure Day
Your journey in Nepal comes to an end. We hope you enjoyed the trek. Our team will assist you with airport transfer.
Note
Keep 1-2 buffer days in your travel plan.
If buffer days are not used in the travel then it can be used to explore Kathmandu.
Day 1: Arrival in Kathmandu
Altitude: 1,400 m / 4,600 ft
Arrive in Kathmandu, Nepal’s vibrant capital. After airport pickup, transfer to your hotel and attend a trek briefing in the evening.
You may explore the lively streets, ancient temples, and markets while preparing for your Annapurna Circuit adventure with NK Adventure.
Day 2: Drive to Besisahar & Jeep to Dharapani
Altitude: 1,860 m
Drive Distance: 200 km | 10–11 hrs
Drive through scenic hills to Besisahar, then continue by jeep to Dharapani. The route passes rivers, terraced farms, and traditional villages.
Day 3: Dharapani to Chame
Altitude: 2,650 m
Trek Distance: 18 km | 8–9 hrs
Trek along the Marsyangdi River to Chame, enjoying waterfalls, pine forests, and prayer-flag-lined villages.
Day 4: Chame to Pisang
Altitude: 3,300 m
Trek Distance: 15 km | 7–8 hrs
Walk through dramatic rock faces and suspension bridges with views of Annapurna II before reaching Pisang.
Day 5: Pisang to Manang
Altitude: 3,520 m
Trek Distance: 21 km | 10–11 hrs
Trek through alpine terrain toward Manang, witnessing a shift from greenery to high-altitude desert landscapes.
Day 6: Acclimatization Day at Manang
A rest and acclimatization day. Explore Gangapurna Glacier and Lake while adjusting to the altitude.
Day 7: Manang to Sirikharka
Altitude: 4,060 m
Trek Distance: 10 km | 5–6 hrs
Follow scenic trails with stunning Himalayan views, crossing bridges and alpine meadows before reaching Sirikharka.
Day 8: Sirikharka to Tilicho Base Camp
Altitude: 4,150 m
Trek Distance: 8 km | 5–6 hrs
Trek through dramatic rocky terrain to reach Tilicho Base Camp, surrounded by towering snow peaks.
Day 9: Visit Tilicho Lake & Return
Altitude: 4,900 m (Tilicho Lake)
Trek Distance: 24 km | 10–11 hrs
Early morning hike to Tilicho Lake, one of the highest lakes in the world. After enjoying the breathtaking scenery, return to Sirikharka.
Day 10: Sirikharka to Yak Kharka
Altitude: 4,100 m
Trek Distance: 12 km | 7–8 hrs
Trek across high alpine pastures with possible sightings of blue sheep and panoramic Annapurna views.
Day 11: Yak Kharka to Thorong Phedi / High Camp
Altitude: 4,500 m
Trek Distance: 8 km | 5–6 hrs
Ascend steadily toward the base of Thorong La Pass. Optional climb to High Camp for better acclimatization.
Day 12: Thorong La Pass to Muktinath
Altitude: 5,416 m (Pass)
Trek Distance: 20 km | 10–11 hrs
Cross Thorong La Pass, the highest point of the trek, and descend to Muktinath.
Day 13: Muktinath to Jomsom
Altitude: 2,770 m
Trek Distance: 21 km | 10–11 hrs
Trek through Lubra village and along the Kali Gandaki Valley to Jomsom.
Day 14: Fly to Pokhara & Kathmandu
Morning flight to Pokhara followed by a connecting flight to Kathmandu. Rest and relax at your hotel.
Day 15: Departure
Transfer to the airport for departure. We recommend keeping 1–2 buffer days for weather flexibility.
Trek Essentials
Backpack with rain cover/ Trolly Bag
..
Day pack with rain cover
20 – 30 ltr (If off-load opted)
Walking stick
Advisable (At least one)
Water Bottle / Hydration pack
2 bottles of one liter each, People who use hydration pack 1 hydration pack and 1 bottle of one liter.
Snacks
Energy bars, dry fruits, electral/ors
Personal Medical Kit
Consult your doctor
T-Shirt (Synthetic quick dry
2 Full & 2 Half sleeves
Fleece T-shirt
2 Nos
Fleece jacket(Upper)
1 Nos
Windproof Jacket
1 Nos
Down feather / Hollow jacket
1 Nos
Thermal inner (Upper and Lower)
1 Nos
Trek Pant (Synthetic quick dry)
3 Nos
Fleece Pant (lower)
1 Nos
Waterproof gloves
Not Required
Fleece / woollen gloves
1 pair
Poncho / waterproof Jacket and pant
1 Nos
Head torch/Hand Torch
1 Nos
Sun Cap
Required
Woolen cap
1 Nos
Balaclava
1 Nos
Buff / Neck-gaiters
1 Synthetic , 1 Woolen
Sunglasses
UV with dark side cover, People who wear spectacles – (A)- Use contact lenses | (B)- Photo chromatic glasses
Trekking shoes
1 Pair (Water-resistant, high ankle, good grip)
Floaters / flip-flops
1 Nos
Cotton socks
4 pairs
Woollen socks
2 pairs
Sunscreen
1 Nos
Moisturiser
1 Nos
Chap-stick / Lip balm
1 Nos
Toothbrush and toothpaste
1 Nos
Toilet paper & Wipes
1 Nos
Soap / hand sanitizers
1 Nos
Quick dry towel
1 Nos
FAQs
The Annapurna Circuit Trek is famous for its dramatic landscape variations, from lush forests and river valleys to high-altitude deserts. The inclusion of Tilicho Lake (4,919 m), one of the highest lakes in the world, adds a spectacular highlight with breathtaking Himalayan views.
The best time to trek is during spring (March–May) and autumn (September–November). These seasons offer stable weather, clear mountain views, and moderate temperatures ideal for trekking.
The trek is considered moderately challenging to difficult due to high altitude and long walking hours. Trekkers typically walk 5–8 hours daily, including crossing high mountain passes such as Thorong La.
Accommodation is primarily in local tea houses and lodges. These provide basic yet comfortable rooms, meals, and essential facilities. Hot showers are usually available at additional cost.
Yes, altitude sickness can occur as the trek reaches high elevations. Proper acclimatization, hydration, and a gradual ascent are essential. Guides monitor health conditions throughout the journey.
You will need an Annapurna Conservation Area Permit (ACAP) and a TIMS (Trekkers’ Information Management System) card. These are usually arranged by the trekking operator.
Essential items include sturdy trekking boots, layered warm clothing, a down jacket, sleeping bag, sunglasses, sunscreen, gloves, and a refillable water bottle. Packing light while preparing for cold conditions is recommended.
Preparation should include cardiovascular training such as hiking, running, or cycling. Strength training for legs and endurance-building exercises will greatly improve trekking performance.
Meals are served at tea houses along the route. Common options include Nepali dal bhat, noodles, soups, pasta, rice dishes, and snacks. Both vegetarian and non-vegetarian meals are available.
Follow your guide’s instructions, stay hydrated, and be cautious on steep or icy trails. Weather can change rapidly in the mountains, so proper gear and group trekking are essential for safety.
The package typically includes accommodation, meals during the trek, permits, experienced guides, support staff, and basic safety arrangements. Specific inclusions vary by operator.
The Annapurna Circuit Trek covers approximately 120–130 kilometers depending on the chosen route and itinerary.
The highest point of the trek is Thorong La Pass at 5,416 meters (17,750 feet), offering panoramic Himalayan views.
Major highlights include Tilicho Lake, Thorong La Pass, Muktinath Temple, diverse Himalayan landscapes, and rich Nepali mountain culture.
Payment & Cancellation Policy:
When you have firmly decided to undertake the Tour with New Knight Adventure, you will need to book the trip with us. We must allocate enough time to prepare, obtain necessary documents and permits, and book hotels and Transport for the trip. 25% advance during the time of booking for confirmation 50% Amount one month prior of arrival in India 25% Amount to be one week prior of arrival in India
Cancellation Policy:
• If the cancellation is made 30 days before the tour starts, 25% of the full payment will be deducted and 75% will be refunded. • If the cancellation is made 20 days before the tour start, 35% of the full payment will be deducted and 65% will be refunded • If the cancellation is made 10 days before the tour start, 80% will be deducted and 20% will be refunded. • No refund is made if the trip is cancelled after the departure for Expedition. • No refund is made during the running tour. • The cost of travel permit or any other documentation charges will not be refundable
Note:New Knight Adventure do all the ground operations in advance (As soon as we received the confirmation request from the guest). We pay advance payment to all our vendors to ensure all the services that we promise with the guest.
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