Rail Head: Kathmandu is not connected to any Railways
Stay: Hotel and teahouse
Food: Meals while on trek & at Hotel/Guesthouse
Location: Kathmandu
Distance: 140 Km.
Trail Type: One way trail | Camping in various locations, starting and ending at the different point.
AirPort: Kathmandu (Tribhuvan International Airport)
Highlights:
Services from Kathmandu to Kathmandu.
USD 1300 for Non-Indians and OCI card holders
5% GST will be applicable on Trek Cost and Add-ons
2 Night Kathmandu Stay is included.
All Meals are included from Machhakhola to Dharapani
Farewell Dinner in Kathmandu
Included a mule or porter to carry personal luggage up to 11kg.
Who Can Participate
Age Requirement:
Minimum 16 years
First-timers are welcome, though prior trekking experience is preferred. Good fitness is a must.
Fitness Criteria:
The Trekker should have sufficient stamina to cover 5 km of distance in 30 minutes without stress or 10 km of distance by jogging in 70 minutes without stress.
If the trekker prefers cycling he/ she should be able to cycle 20 km of distance in 55 minutes.
If the trekker wants to carry a backpack then he/she should be able to carry a 10-12 kg backpack. If opt Off-load option then the Trekker should be able to carry 3-5 kg backpack.
If a trekker’s BMI is more or less than the normal range (18-26), please consult our Trek Coordinator before booking.
Itinerary
Day-1: Arrive at Kathmandu
Altitude: 1300 m / 4300 ft.
Day-2: Kathmandu to Machhakhola
Altitude( Machhakhola): 850 m/ 2800 ft.
Drive Distance: 160 km | 8 -9 hours.
Day-3: MachhaKhola to Jagat
Altitude(Jagat): 1300 m/ 4300 ft.
Trek Distance: 22 km | 7 – 8 hour.
Day-4: Jagat to Dang
Altitude(Dang): 1850 m /6000 ft.
Trek Distance: 20 km | 7 -8 hour.
Day-5: Dang to Namrung
Altitude(Namrung): 2600 m / 8600 ft.
Trek Distance: 18km | 7-8 hour.
Day-6: Namrung to Lho
Altitude(Lho): 3200 m/ 10400 ft.
Trek Distance: 10km | 4-5 hours.
Day-7: Lho to SamaGaon
Altitude(SamaGaon): 3500m / 11500 ft.
Trek Distance: 9km | 5-6 hour.
Day-8: Rest at SamaGaon
Explore Pungin gompa Or Manaslu Base camp.
Day-9: SamaGaon to Samdo
Altitude(Samdo): 3900 m/ 12700 ft.
Trek Distance: 8-9 km | 4-5 hours
Day-10: Samdo to Dharamsala
Altitude(Dharamsala ): 4500m / 14700 ft.
Trek Distance: 12km | 5 hours.
Day-11: Dharamsala to Larkya pass and descending to Bimthang
Today, we bid goodbye to the mountains as our journey in Nepal comes to an end. Approximately 3 hours before your scheduled flight a representative will transfer you to the airport on your way home you’ll have plenty of time to plan your next Adventure in the wonderful country of Nepal.
Day 1: Arrival in Kathmandu
Altitude: 1,300 m / 4,300 ft
Your Manaslu Circuit Trek begins with your arrival in Kathmandu, the vibrant capital of Nepal. After landing at Tribhuvan International Airport, complete immigration formalities and transfer to your hotel.
In the evening, attend a briefing session where your trek leader will introduce the itinerary, safety guidelines and important information about the upcoming adventure. You can also explore the lively streets, markets and temples of Kathmandu.
Day 2: Drive from Kathmandu to Machhakhola
Altitude: 850 m / 2,800 ft
Drive Distance: 160 km | 8–9 hrs
Today you travel by road from Kathmandu to Machhakhola. The journey passes through scenic hills, terraced fields, rural villages and rivers. You will also witness impressive views of Himalayan peaks such as Annapurna, Manaslu and Ganesh Himal.
After driving through Arughat Bazaar, continue further to Machhakhola where you stay overnight in a teahouse.
Day 3: Trek from Machhakhola to Jagat
Altitude: 1,300 m / 4,300 ft
Trek Distance: 22 km | 7–8 hrs
The trek begins along the Budhi Gandaki River valley. Walk through rocky trails, suspension bridges and lush forest landscapes.
Pass villages like Tatopani and Doban before reaching Jagat, a beautiful Gurung village with traditional houses and teahouses.
Day 4: Trek from Jagat to Dang
Altitude: 1,850 m / 6,000 ft
Trek Distance: 20 km | 7–8 hrs
Today the trail takes you through diverse landscapes including bamboo forests, ridges and suspension bridges across the Budhi Gandaki River.
Pass villages such as Sirdibas and Philim before reaching the small settlement of Dang where you stay overnight.
Day 5: Trek from Dang to Namrung
Altitude: 2,600 m / 8,600 ft
Trek Distance: 18 km | 7–8 hrs
The trail gradually climbs through forests and small villages. You will cross the Budhi Gandaki River several times and encounter traditional monasteries and Buddhist prayer stones along the route.
Namrung offers beautiful views and a glimpse of the Tibetan culture that dominates the region.
Day 6: Trek from Namrung to Lho
Altitude: 3,200 m / 10,400 ft
Trek Distance: 10 km | 4–5 hrs
Today the scenery changes dramatically as you gain altitude. The trail passes through villages like Lihi and Sho before reaching Lho.
From Lho village you can enjoy breathtaking views of Mount Manaslu and visit the famous Ribung Monastery.
Day 7: Trek from Lho to Sama Gaon
Altitude: 3,500 m / 11,500 ft
Trek Distance: 9 km | 5–6 hrs
Walk through beautiful alpine landscapes with spectacular views of Manaslu and surrounding peaks.
The trail passes through Shyala village and eventually leads to Sama Gaon, a traditional Tibetan-style village with yak pastures and stunning mountain scenery.
Day 8: Acclimatization Day at Sama Gaon
Optional hike to Pungyen Gompa or Manaslu Base Camp
This rest day helps your body adapt to the higher altitude. You may explore nearby viewpoints or hike towards Manaslu Base Camp for incredible views of the surrounding Himalayan peaks.
Day 9: Trek from Sama Gaon to Samdo
Altitude: 3,900 m / 12,700 ft
Trek Distance: 8–9 km | 4–5 hrs
Today’s trail gradually ascends through alpine terrain and yak pastures. Walk alongside the Budhi Gandaki River and enjoy dramatic mountain views.
Samdo is a small Tibetan refugee village located near the Nepal–Tibet border.
Day 10: Trek from Samdo to Dharamsala
Altitude: 4,500 m / 14,700 ft
Trek Distance: 12 km | 5 hrs
The trail gradually climbs towards the base of Larkya La Pass. The landscape becomes more rugged with glaciers and high alpine terrain.
Spend the night at Dharamsala in basic dormitory-style accommodation.
Day 11: Cross Larkya La Pass and Trek to Bimthang
Larkya Pass: 5,100 m / 16,750 ft
Bimthang: 3,700 m / 12,100 ft
This is the most challenging and rewarding day of the trek. Start early to cross the high Larkya La Pass.
From the pass you can enjoy spectacular views of Himlung Himal, Cheo Himal and Annapurna II before descending to the beautiful valley of Bimthang.
Day 12: Trek from Bimthang to Dharapani
Altitude: 1,900 m / 6,200 ft
Trek Distance: 16 km | 7–8 hrs
Descend through forests of rhododendron, pine and bamboo along the Dudh Khola River. Pass villages like Gho and Tilche before reaching Dharapani.
Day 13: Drive from Dharapani to Kathmandu
Drive Distance: 200 km | 9–10 hrs
After breakfast, drive back to Kathmandu through scenic mountain roads and rural settlements.
In the evening celebrate the successful completion of the Manaslu Circuit Trek with a farewell dinner.
Day 14: Departure from Kathmandu
Your Himalayan adventure concludes today. Transfer to the airport for your onward flight home with unforgettable memories of the Manaslu Circuit.
Trek Essentials
Backpack with rain cover
(50 – 60 ltr) with comfortable shoulder straps
Day pack with rain cover
20 – 30 ltr (If off-load opted)
Walking stick
Advisable (At least one)
Water Bottle / Hydration pack
2 bottles of one liter each, People who use hydration pack 1 hydration pack and 1 bottle of one liter, Carry at least one thermos flask.
Small size tiffin/lunch box
1 Nos
Snacks
Energy bars, dry fruits, electral/ors
Personal Medical Kit
Consult your doctor
T-Shirt (Synthetic quick dry)
2 Full & 2 Half sleeves
Fleece T-shirt
2 Nos
Fleece jacket
1 Nos
Windproof Jacket
1 Nos.
Down feather / Hollow jacket
1 Nos.
Thermal inner (Upper and Lower)
1 Pair
Trek Pant (Synthetic quick dry)
3 Nos.
Fleece Pant
1 Nos.
Waterproof gloves
1 Pair
Fleece / woollen gloves
1 Pair
Poncho / waterproof Jacket and pant
1 Nos.
Head torch
1 Nos. (Avoid Hand torch)
Sun Cap
1 Nos
Woolen cap
1 Nos.
Balaclava
1 Nos.
Buff / Neck-gaiters
1 Synthetic & 1 Woollen
Sunglasses
UV with dark side cover, People who wear spectacles – (A)- Use contact lenses | (B)- Photo chromatic glasses
Trekking shoes
1 Pair (Water-resistant, high ankle, good grip)
Floaters / flip-flops
1 Pair
Cotton socks
6 pairs
Woollen socks
1 pairs
Gaiters
1 Pair (NK provides when required)
Micro spikes
1 Pair (NK provides when required)
Sunscreen
1 Nos
Moisturiser
1 Nos
Chap-stick / Lip balm
1 Nos
Toothbrush and toothpaste
1 Nos
Toilet paper & Wipes
1 Nos
Soap / hand sanitizers
1 Nos
Antibacterial powder
1 Nos
Quick dry towel
1 Nos
FAQs
The Manaslu Circuit Trek is a 14-day adventure that takes you around Mount Manaslu, the world’s eighth-highest mountain at 8,163 meters. Starting from Machhakhola and ending in Dharapani, this teahouse trek offers a unique journey through remote Himalayan landscapes, showcasing breathtaking scenery and rich local culture.
The trek offers spectacular views of peaks such as Manaslu, Annapurna, and Ganesh Himal. Trekkers pass through diverse landscapes including river gorges, alpine forests, traditional villages, and cross the high mountain pass of Larkya La. Cultural highlights include visits to monasteries and interactions with local Himalayan communities.
Yes, the Manaslu region is a restricted area, so special permits are required. Trekkers usually need the Manaslu Restricted Area Permit, Manaslu Conservation Area Permit, and Annapurna Conservation Area Permit.
The best seasons for the Manaslu Circuit Trek are spring (March to May) and autumn (September to November). These months offer stable weather conditions, clear skies, and excellent mountain views.
The Manaslu Circuit Trek is considered a challenging trek. It involves long trekking days, high altitude, and crossing the Larkya La Pass at about 5,213 meters. It is best suited for experienced trekkers with good fitness.
Accommodation during the trek is usually in traditional tea houses operated by local families. These provide simple rooms and meals, offering a comfortable and authentic Himalayan trekking experience.
Essential items include sturdy trekking boots, warm layered clothing, trekking poles, gloves, sunglasses, sunscreen, and a good backpack. Personal items such as toiletries, medicines, and a first-aid kit are also recommended.
Trekkers should maintain good physical fitness before the trek and allow proper acclimatization during the journey. Drink plenty of water, ascend gradually, and carry travel insurance that covers high-altitude trekking.
Trekkers usually travel from Kathmandu to Arughat Bazaar by bus or private vehicle, followed by a jeep ride to Machhakhola, which is the starting point of the trek.
The trek passes through villages inhabited by ethnic communities such as the Gurung and Nubri people. Visitors can explore monasteries, observe traditional lifestyles, and experience the rich cultural heritage of the Himalayan region.
The cost generally includes transportation, permits, accommodation and meals during the trek, and the services of professional guides and porters. Some packages may also include hotel stays in Kathmandu and other additional services.
Items usually not included are Nepal visa fees, personal expenses such as shopping and laundry, tips for guides and porters, personal travel insurance, and emergency evacuation costs.
Payment & Cancellation Policy:
When you have firmly decided to undertake the Tour with New Knight Adventure, you will need to book the trip with us. We must allocate enough time to prepare, obtain necessary documents and permits, and book hotels and Transport for the trip. 25% advance during the time of booking for confirmation 50% Amount one month prior of arrival in India 25% Amount to be one week prior of arrival in India
Cancellation Policy:
• If the cancellation is made 30 days before the tour starts, 25% of the full payment will be deducted and 75% will be refunded. • If the cancellation is made 20 days before the tour start, 35% of the full payment will be deducted and 65% will be refunded • If the cancellation is made 10 days before the tour start, 80% will be deducted and 20% will be refunded. • No refund is made if the trip is cancelled after the departure for Expedition. • No refund is made during the running tour. • The cost of travel permit or any other documentation charges will not be refundable
Note: New Knight Adventure do all the ground operations in advance (As soon as we received the confirmation request from the guest). We pay advance payment to all our vendors to ensure all the services that we promise with the guest.
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