Valley of Flowers Trek

Himalayan Trekking

Easy

Valley of Flowers Trek

 
 
 
 

 

Max Altitude
 6 Days
 34 Km
 Uttrakhand
 India
 

Overview

Trek Name: Valley of Flowers Trek

Days: 6

Adventure Type: Trekking

Base Camp: Pipalkoti

Season:Monsoon |

Month:July | August | September |

Country: India

Altitude: 14100 Ft.

Grade: Easy to Moderate

Rail Head: Haridwar/Rishikesh is the nearest rail head to the base camp

Stay: Triple or Dormitory basis only(Separate for male & Female)

Food: Meals while on trek & at Hotel/Guesthouse (Veg)

Location: Uttarakhand

Distance: 37 Km.

Trail Type: Point to point trail | Camping at the same location upon returning.

AirPort: Jolly Grant Airport, which is 21 km away from Rishikesh

Highlights:

  • Pickup & Drop Location: Nearest Railway Station
    Pickup: 06:00 AM | Drop: 06:30 PM–07:30 PM (weather/road dependent)
    Keep a buffer day and arrive a day early to avoid delays.

Who Can Participate

  • Age Requirement:
    • Minimum 9 years
  • First-timers are welcome, though prior trekking experience is preferred. Good fitness is a must.
  • Fitness Criteria:
    • The Trekker should have sufficient stamina to cover 5 km of distance by jogging in 35 minutes without stress or 10 km of distance in 80 minutes without stress
    • If the trekker prefers cycling he/ she should be able to cycle 10 km of distance in 30 minutes.
  • If the trekker wants to carry a backpack then he/she should be able to carry a 10-12 kg backpack. If opt Off-load option then the trekker should be able to carry a 3-5 kg backpack.
  • If a trekker’s BMI is more or less than the normal range (18-29), please consult our Trek Coordinator before booking.
  •  

Itinerary

Day-1: Rishikesh to Pipalkoti

  • Altitude: 1,340 m/ 4,400 ft.
  • Drive Distance: 200 km.
  • Driving Time: 9-10 hrs.

Day-2: Drive From Pipalkoti To Govindghat – Pulna and Trek to Ghangaria

  • Altitude
    Pulna: 2100 m/ 6900 ft.
    Ghangharia: 3,000 m/ 9,800 ft.
  • Drive Distance (Pipalkoti to Govindghat): 52 Km | 2 hours.
  • Then Dirve Govindghat to Pulna in Local Union Transport 4km in 15min.
  • Trek Distance (Pulna to Ghangharia): 9 km | 4 hours.

Day-3: Ghangaria to Valley of Flower and back to Ghangaria

  • Altitude: 3,500 m/ 11,500 ft.
  • Trek Distance- 4 km, each way | 7hrs.

Prominent flowers: Blue Poppy, Snake Foil, White Leaf Hog Foot, Himalayan Rose, Meadow Geranium, Dog Flower, Hooked Stick Seed, and River Anemone.

Day-4: Ghangaria to Hemkund Sahib and back to Ghangaria

  • Altitude: 4,300 m/ 14,100 ft.
  • Trek Distance: 6 km, each way | 8-9 hours.

Day-5: Ghangaria to Govindghat and Drive to Pipalkoti (Badrinath optional)

  • Trek Distance (Ghangharia- Pulna): 9 km | 4-5 hrs.
  • Drive Distance (Pulna- Govind Ghat): 4km | 15min.
  • Drive Distance( Govind Ghat- Badrinath): 25km | 1 hr.
  • Drive Distance (Badrinath-Pipalkoti): 75km | 3-4 hrs. 
Note:
  • GovindGhat to Badrinath is a landslide-prone area in monsoon time so if our leaders find that your safety is at risk due to weather conditions/ landslide or road blockage then we shall skip Badrinath altogether and drive to Pipalkoti directly.

Day-6: Pipalkoti to Rishikesh

  • Drive Distance: 200km | 9-10km.
Note:
  • Keep a buffer day in your travel plan.
  • If buffer day is not used in the travel then it can be used to Explore Rishikesh.
  • Distance, Altitude, and Trekking hours are approximate and rounded off.
  • Keep the original and copy of ID proof handy.
  • Come one day early if planning to come by plane.

Rishikesh to Pipalkoti

  • Altitude: 1,340 m/ 4,400 ft.
  • Drive Distance: 200 km.
  • Driving Time: 9-10 hrs.
  • Pick up from Rishikesh TTH office 06:00 am.
  • Driving Time-9-10 hrs.
  • The last ATM point is available in Pipalkoti.
  • Market available in Pipalkoti.
  • Networks are available all along the way.
  • Guest house stay (Shared Accommodation).

 You will begin your journey with us from Rishikesh. Starting the drive from Rishikesh from the appointed pickup point TTH office in Tapovan, we will take the fabled Badrinath Road.

The nine-hour drive to Pipalkoti will surely be long and arduous, but you are never going to run out of mesmerizing views. The great river running with us on parallel will get wilder and more fascinating as we trudge uphill. We will pass by  4 of the Panchprayag or the holy confluences of Ganga—Devaprayag, Rudraprayag, Karnaprayag, and Nandaprayag. So, keep your cameras ready and remain awake for most of the journey!

Drive From Pipalkoti To Govindghat - Pulna and Trek to Ghangaria

  • Altitude
    Pulna: 
    2100 m/ 6900 ft.
    Ghangharia: 3,000 m/ 9,800 ft.
  • Drive Distance (Pipalkoti to Govindghat): 52 Km | 2 hours.
  • Then Dirve Govindghat to Pulna in Local Union Transport 4km in 15min.
  • Trek Distance (Pulna to Ghangharia): 9 km | 4 hours.
  • Gradual ascent on a stone-paved path, all the way along the river.
  • Water is available along the route.
  • Hot lunch will be given on the way.
  • Mule and porter facilities are available from Pulna.
  • BSNL, JIO, and AIRTEL networks are available at Ghangaria.( Erratic network)
  • Helicopter service is available from Govind Ghat to Ghangaria and only if the weather allows (Not included in cost).
  • Stay in a guest house (Shared Accommodation).

Noteworthy Site: Govinddham Gurduwara, Govindghat; Hemkund Gurduwara base, Ghangharia; Valley of Flowers Information Center; Ghangharia.

 Pipalkoti to Govindghat the distance is 52 km. En route, you can spot the final confluence - Vishnuprayag. We will start in the morning after breakfast and reach Govindghat by 8 am and then a 4 km drive to Pulna which is the starting point and included in the trek cost. Then your trek will be 9 km uphill along the river, Pushpawati. The entire trail will be crowded most of the time. Many snack shops selling beverages, hot noodles, omelets with bread, paratha, and the like can be found on this trail. So, you will never go hungry.

The trek will be on a clearly defined stone-paved path, conveniently built with stairs. After a 5 km walk, you will arrive at Bhyundar village. This village marks an amazing viewpoint for clear Hathi Parvat sights. Enjoy the wonderful sight as much as you can, because the strainful steep ascent will commence henceforth. You will reach Gangharia before nightfall, attaining an altitude of 9,800 feet. The stay will be at a guest house.

Ghangaria to Valley of Flower and back to Ghangaria

  • Altitude: 3,500 m/ 11,500 ft.
  • Trek Distance- 4 km, each way | 7hrs.
  • The Valley is 6-7 km long and ends with a glacier.
  • Mixed incline till the valley followed by a level walk on grassland.
  • Can refill water bottles from streams on the way.
  • A packed lunch will be given, no food is available in the valley.
  • Camping inside the valley is not allowed, can’t stay after sunset.
  • Night stay in Guest house (Shared Accommodation).

Prominent flowers: Blue Poppy, Snake Foil, White Leaf Hog Foot, Himalayan Rose, Meadow Geranium, Dog Flower, Hooked Stick Seed, and River Anemone.

The journey to Valley of Flowers is a distance of 4 km. The valley is 6-7 km long; the distance travelled in the valley depends on how the trekkers want to explore the valley. Another, factor to be considered is the stamina of the trekkers.

Right, when you start from Ghangaria in 30 minutes forest check post arrives. The check post might not be an attraction but right before the check post, there is a gushing waterfall called Laxman Waterfall. Another 20 minutes into the greenery and the next furious attraction comes. At this point, the Pushpavati River flows furiously below a wooden bridge. It is quite a common yet unique and mesmerizing capture. The trail is steep and stone paved like the previous day. You can find many bridges and landslide areas when you enter the valley.

The valley is thousand times more stupendous than you might have imagined. It truly makes the Himalayan peaks lively and cherishing. Blue Poppy, Snake Foil, White Leaf Hog Foot, Himalayan Rose, Meadow Geranium, Dog Flower, and Hooked Stick Seed are the native flowers. These astounding colourful blossoms end after a 5 km stretch at a glacier. If the weather is clear the mighty Himalayan peaks of Nilgiri Parvat, Bhyundar Khal, Rattaban, Gauri Parvat, etc. in the background. Today’s journey will conclude with your coming back to Ghangaria before nightfall.

Ghangaria to Hemkund Sahib and back to Ghangaria

  • Altitude: 4,300 m/ 14,100 ft.
  • Trek Distance: 6 km, each way | 8-9 hours.
  • Gradual and steep mixed ascent on a stair-welled stone-paved path.
  • Mule ride service is available till Hemkund Sahib.
  • Can refill water from roadside dhabas.
  • Hot lunch at Gurduwara langar.
  • Brahma Kamal, a Himalayan blue poppy can be seen on the way to Hemkund Sahib.
  • Night stay in Guest house.

 Get ready early in the morning to start trekking (6 Km) for Hemkund Sahib. One of the most revered of all Sikh shrines and the world’s highest Gurudwara, Hemkund Sahib, is situated at an altitude of 4,329 meters. There will be porters and mules if you wish to offload your load. The trail today will be similar to previous days, stone-paved and continuous ascend. There will be shops on the way where you can energize yourself. Watch out for the rare flower Brahmakamal that will be spotted beside pathways.

The Gurudwara is placed magically beside the mirror-like glacial lake Hemkund. During clear skies, one can witness the flawless reflections of the adjoining Saptrishi peaks. The lake is fed by the melting glaciers of Hathi Parvat and Saptrishi peaks. Religious Laxman temple is also found near the lake. In the afternoon trek down to reach Ghangariya for an overnight stay. The evening is free for rest & relaxation.

Ghangaria to Govindghat and Drive to Pipalkoti (Badrinath optional)

  • Trek Distance (Ghangharia- Pulna): 9 km | 4-5 hrs.
  • Drive Distance (Pulna- Govind Ghat): 4km | 15min.
  • Drive Distance( Govind Ghat- Badrinath): 25km | 1 hr.
  • Drive Distance (Badrinath-Pipalkoti): 75km | 3-4 hrs. 
  • Packed lunch.
  • Guest house stay.

GovindGhat to Badrinath is a landslide-prone area in monsoon time so if our leaders find that your safety is at risk due to weather conditions/ landslide or road blockage then we shall skip Badrinath altogether and drive to Pipalkoti directly.

After your breakfast in the morning, we descend to Govindghat and then drive to Pipalkoti. From this place, Badrinath is 25 km away and takes 1 hrs to reach. You can visit Badrinath only if road and weather condition permits us.

On arrival, check into the hotel. Overnight stay is arranged in a hotel.

Pipalkoti to Rishikesh

Drive Distance: 200km | 9-10km.

The ride will commence at 6 am and you will reach Rishikesh around 5 - 6 pm. Your Breakfast and Lunch will be on the way at a roadside inn, exclusive of charges, after having your morning tea/coffee you can leave for your next destination. 

Trek Essentials

Backpack with rain cover(50 – 60 ltr) with comfortable shoulder straps
Day pack with rain cover20 – 30 ltr (If off-load opted)
Walking stickAdvisable (At least one)
Water Bottle / Hydration pack2 bottles of one liter each, People who use hydration pack 1 hydration pack and 1 bottle of one liter, Carry at least one thermos flask.
Small size tiffin/lunch box1 Nos
SnacksEnergy bars, dry fruits, electral/ors
Personal Medical KitConsult your doctor

 

T-Shirt (Synthetic quick dry)2 Full & 2 Half sleeves
Fleece T-shirt1 Nos
Fleece jacket1 Nos
Windproof Jacket1 Nos
Down feather / Hollow jacket1 Nos
Thermal inner (Upper and Lower)1 Pair
Trek Pant (Synthetic quick dry)3 Nos
Fleece PantNot required
Waterproof glovesNot required
Fleece / woollen gloves1 Pair
Poncho / waterproof Jacket and pant1 Nos

 

Head torch1 Nos. (Avoid Hand torch)
Sun Cap1 Nos
Woolen cap1 Nos.
Balaclava1 Nos.
Buff / Neck-gaiters1 Synthetic & 1 Woollen
SunglassesUV with dark side cover, People who wear spectacles – (A)- Use contact lenses | (B)- Photo chromatic glasses

 

Trekking shoes1 Pair (Water-resistant, high ankle, good grip)
Floaters / flip-flops1 Pair
Cotton socks7 pairs
Woollen socks1 pairs
Gaiters1 Pair (NK provides when required)
Micro spikes1 Pair (NK provides when required)
Sunscreen1 Nos
Moisturiser1 Nos
Chap-stick / Lip balm1 Nos
Toothbrush and toothpaste1 Nos
Toilet paper & Wipes1 Nos
Soap / hand sanitizers1 Nos
Antibacterial powder1 Nos
Quick dry towel1 Nos

FAQs

The best time to visit the Valley of Flowers is between June and September, right after the snow melts and the valley begins to bloom. July and August are peak bloom months when thousands of flowers cover the valley in vibrant colours.

The total trekking distance of the Valley of Flowers trek is around 37 km. The trek from Pulna to Ghangaria is about 9 km, and from Ghangaria to the Valley of Flowers is another 4 km one way. If you include Hemkund Sahib, that adds an additional 6 km one way.

  • Day 1: Drive from Rishikesh to Pipalkoti
  • Day 2: Drive from Pipalkoti to Govindghat – Pulna and trek to Ghangaria
  • Day 3: Trek from Ghangaria to Valley of Flowers and back
  • Day 4: Trek from Ghangaria to Hemkund Sahib and return
  • Day 5: Trek from Ghangaria to Govindghat and drive to Pipalkoti
  • Day 6: Drive from Pipalkoti to Rishikesh

The Valley of Flowers lies at an altitude of around 12,000 ft. If you include the Hemkund Sahib trek, the altitude reaches approximately 14,100 ft.

The trek starts from Pulna village near Govindghat in Uttarakhand. From Pulna, trekkers hike to Ghangaria, which serves as the base for visiting both the Valley of Flowers and Hemkund Sahib.

The entire trek generally takes 6 days, including travel from Rishikesh or Haridwar. The actual trekking days are usually around four.

The Valley of Flowers is located in the Chamoli district of Uttarakhand within the Nanda Devi Biosphere Reserve. It is also a UNESCO World Heritage Site.

From Delhi, travel to Rishikesh by train, bus, or car. From Rishikesh, drive to Pipalkoti or Govindghat, then continue to Pulna. The trek from Pulna leads to Ghangaria, the base village for the Valley of Flowers.

Yes, entry permits and forest permissions are required to visit the Valley of Flowers National Park. If you trek with NK Adventure, all necessary permits and entry arrangements are handled for you.

The trek is generally considered easy to moderate. While the trail is well-defined, there are some steep sections and long walking hours. Basic fitness and preparation are recommended.

Trekkers usually stay in simple lodges or guesthouses in Ghangaria. Camping is not allowed inside the Valley of Flowers National Park.

  • Sturdy trekking shoes
  • Warm clothing and thermals
  • Waterproof jacket or raincoat
  • Trekking pants
  • Backpack (40–50L)
  • Headlamp or flashlight
  • Reusable water bottle
  • Energy snacks and dry fruits
  • Basic first aid kit
  • Sunscreen, sunglasses, and hat
  • Trekking poles

Yes, the Valley of Flowers trek is generally safe. However, mountain weather can change quickly, so proper preparation and trekking with an experienced organization like NK Adventure is recommended.

No, camping is not allowed inside the Valley of Flowers National Park as it is an ecologically protected area. Trekkers stay in lodges at Ghangaria.

Yes, mules and porters are available on the route from Govindghat to Ghangaria for carrying luggage if required.

The valley is home to more than 500 species of alpine flowers, including rare varieties like Brahma Kamal, Himalayan Blue Poppy, and Cobra Lily.

Absolutely. The Valley of Flowers is a stunning natural paradise filled with colorful blooms, waterfalls, glaciers, and scenic Himalayan landscapes. It is one of the most beautiful monsoon treks in India.

Yes, beginners can complete this trek with basic fitness and preparation. The trail is well-marked and beginner friendly.

Connectivity is limited in this region. BSNL may have some coverage near Ghangaria, but most other networks stop working beyond Govindghat.

The trek is considered safe and beginner friendly. Trekking with a professional team like NK Adventure ensures better safety, support, and guidance throughout the journey.

  • You should be able to jog 5 km in 35 minutes
  • Or cycle 10 km in 30 minutes
  • Regular walking, stair climbing, and cardio training are recommended before the trek

Payment & Cancellation Policy:

When you have firmly decided to undertake the Tour with NK Adventures, you will need to book the trip with us. We must allocate enough time to prepare, obtain necessary documents and permits, and book hotels and Transport for the trip.
25% advance during the time of booking for confirmation
50% Amount one month prior of arrival in India
25% Amount to be one week prior of arrival in India

 

Cancellation Policy:

• If the cancellation is made 30 days before the tour starts, 25% of the full payment will be deducted and 75% will be refunded.
• If the cancellation is made 20 days before the tour start, 35% of the full payment will be deducted and 65% will be refunded
• If the cancellation is made 10 days before the tour start, 80% will be deducted and 20% will be refunded.
• No refund is made if the trip is cancelled after the departure for Expedition.
• No refund is made during the running tour.
• The cost of travel permit or any other documentation charges will not be refundable

Note: NK Adventures do all the ground operations in advance (As soon as we received the confirmation request from the guest). We pay advance payment to all our vendors to ensure all the services that we promise with the guest.